Measuring your bra size

60%–80% of women wear the wrong bra size… are you one? Weight loss, weight gain and pregnancy are some of the factors that can change your breast size and shape—so it may be time to remeasure to ensure you get the best fit.

Fitting guide

When taking your measurements, wear a lingerie bra that fits you well.

  1. Measure very snugly around your rib cage, just underneath your breasts. It should feel tight. Be sure that the tape measure lies straight all the way around.
    Add 5" to your rib cage measurement, then round to the nearest even number. The result is your bra size or band measurement.
  2. Measure loosely around the fullest part of your bust, keeping the tape measure straight all the way around your body. Round this measurement to the nearest whole number.
  3. Subtract your bra size (band measurement) in step 1 from the bust measurement in step 2.
The difference between the two determines your cup size. It can be difficult to measure yourself, the process itself is not an exact science. If you have trouble and think you are not getting your correct size, get professionally fitted. Many major department stores have professionals trained to fit and size on staff.

By Moving Comfort

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Training Zone Sports | Doylestown, PA | 215-348-1509