Nav Bar




Find out how far your favorite running routes are by highlighting them using this on-line GPS Pedometer.
Draw Route on Map Here


Peace Valley Park (1500 acres) has a 6 mile macadam trail around Lake Galena that is great for walking and running.
230 Creek Road, New Britain Township, PA
(215) 822-8608
Open 8 a.m. to sunset.


A Sisterhood of runners
by Jennifer Lin & Susan Warner
Philadelphia Inquirer


What’s in Store at Training Zone Sports
by Welles Lobb
Runners World


Sole Sisters
Stories of Women & Running
by: Jennifer Lin & Susan Warner
(Features Susan Pajer, owner of Training Zone Sports)

Week
Date
Sample
Topics
1
7/10
Opening Night & Run Logs
2
7/17
Form & Breathing
3
7/24
Hydration
4
7/31
Shoes
5
8/7
Strength Training
6
8/14
Safety tips
7
8/21
Nutrition
8
8/28
  
9
9/4
  
10
9/11
Injury Prevention
11
9/18
  
12
9/25
Race
Day
9/29
 View 2007 Race Results

Program Overview
 
Minutes
Week
On (run)
Off (walk)
1
1
4
2
2
4
3
2
3
4
3
3
5
3
2
6
4
2
7
4
1
8
5
1
9
6
1
10
7
1
11
8
1
12
9
1
   

Weather:
The BWR class will run in many weather conditions (rainy, windy, hot, etc), but will not run if lightning or other extreme weather is present during class hours. Many storms pass through our area in the late afternoon and clear out before class start time.

Location:
Central Park (pavilion #1), Doylestown Twsp.

Day/Times:
Tuesdays from 6:30 - 7:30 PM

Dates:
July 10, 2007 - Sep 25, 2007
( 5k, Sat Sep29, 2007)

Fee:
$60

Download application/brochure

Our Goal:

Print a race application

Program: For women of all ages and abilities interested in acquiring the skill and techniques necessary to improve fitness and endurance through walking and running activities. This program is for three levels: beginner, intermediate or advanced (see descriptions below). A physician signed wavier will be required from all participants and parental approval is required for those under 18. All participants receive a T-shirt and run/walk journal.

  • Beginner
    For the beginner's this program will help you progress from walking to running at a pace that's right for you and will help you comfortably finish the program and be prepared to compete in the Ocktoberfest 5k Race.
  • Intermediate & Advanced
    For the intermediate and advanced runners, this course will improve you speed and form.

Training Zone Sports | Doylestown, PA | 215-348-1509